In This Moment

I have written and deleted a lot tonight, so I am going to leave just a few thoughts about what has worked for me today.

The letter Q: Asher's drawing of a quilt for Alaska.

Because I woke up sore from my tense day yesterday, I found a yin yoga video that focused on slow stretches and deep breaths.

Right now I am sitting in a dark room with some music that I used to listen to in junior high (TLC's CrazySexyCool). I think of a couple of old friends when I listen to these songs, and I think of who I was and how much I have gained from every experience over the years. And in this moment, I am thankful. I am blessed.